Recipe of Ultimate 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥

Hey everyone, I hope you're having an amazing day today. Today, we're going to make a special dish, Steps to Make Homemade 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥 is 1 personne ==> un plat individuel (13*13 cm). So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥 estimated approx 30 mn.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥 using 14 ingredients and 8 steps. Here is how you cook that.

Voici mon petit coup de cœur 💙 du moment ! J'avais envie de changer un peu du traditionnel hachis parmentier, donc j'ai remplacé la pomme de terre par une bonne purée de chou-fleur légèrement aromatisée au lait de coco végétal. Résultat: un plat à la fois complet et plus léger, moins calorique, mais tout aussi gourmand, et rassasiant et qui change un peu! #healthy #choufleur #parmentier #faitmaison #protéines #0culpabilité #février Vous pouvez me retrouver sur Instagram : https://www.instagram.com/mysweetgourmandise/

Ingredients and spices that need to be Take to make 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥:

1. 175 g chou-fleur
2. 20 g skyr nature 0%
3. 15 g lait de coco végétal 🥛🥥
4. 30 g oignons 🧅
5. 100 g steak ou viande hachée 5% M.G 🥩
6. 1 c.à.c huile d'olive
7. sel & poivre 🧂, muscade et persil
8. 25 g gruyère râpé allégé 🧀
9. 5 g chapelure
10. Calories pour le plat individuel : 310 kcal
11. 33 g protéines
12. 12 g glucides
13. 14 g lipides
14. 4 g fibres

Instructions to make to make 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥

1. 🌸 On coupe les bouquets du chou-fleur, et on les fait cuire quelques minutes à la vapeur (permet de conserver un max de vitamines et de minéraux).
2. 🌸 Pendant ce temps, on coupe finement de l'oignon et on le fait revenir dans une poêle légèrement huilée, on y ajoute ensuite la viande hachée que l'on aura "émiettée", puis le persil, et on fait cuire jusqu'à ce que la viande ne soit plus rouge.
3. 🌸 On verse cette préparation dans le fond du plat, et on peut tasser un peu.
4. 🌸 Dans un bol, on mélange le skyr, le lait de coco, et on assaisonne.
5. 🌸 Une fois le chou-fleur cuit, on le place au mixeur avec le mélange skyr/lait de coco, et on mixe jusqu'à consistance souhaitée pour la purée.
6. 🌸 On étale une couche de purée de chou-fleur sur la viande hachée, on la tasse, puis on ajoute le reste de la purée et on l'étale de manière régulière.
7. 🌸 On termine en parsemant le gruyère râpé au dessus, et la chapelure.
8. 🌸 On enfourne à 190° pendant 15mn, OU pendant 10mn, puis quelques minutes sous le grill jusqu'à ce que ce soit gratiné. Et voilà c'est prêt à être dégusté !!!

It's those small steps you take towards your goal of cooking healthy foods for your family that may matter a lot more than any leap. Before you realize it you will realize that you all have more energy and a much better sense of overall health than you'd have imagined before changing your eating customs. If that isn't enough to encourage you however, you can check out the excuse to shop for new clothes when you lose a size or 2.

So that is going to wrap it up with this exceptional food Easiest Way to Make Ultimate 🥘 Parmentier de chou-fleur et viande hachée, au lait de coco 🥥. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!