Recipe of Perfect Toasts avocat saumon fumé) oeufs au plat

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, How to Make Award-winning Toasts avocat saumon fumé) oeufs au plat. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Toasts avocat saumon fumé) oeufs au plat, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Toasts avocat saumon fumé) oeufs au plat delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Toasts avocat saumon fumé) oeufs au plat is 1personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Toasts avocat saumon fumé) oeufs au plat estimated approx 5 min.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Toasts avocat saumon fumé) oeufs au plat using 13 ingredients and 3 steps. Here is how you can achieve that.

Petit déjeuner équilibré

Ingredients and spices that need to be Get to make Toasts avocat saumon fumé) oeufs au plat:

1. 2 tranche de pain complet
2. 1 oeuf
3. 1 petit avocat
4. Huile d'olive
5. jus de citron
6. persil,
7. poivrons noir,
8. Sésame
9. 1 ail doux
10. 1/4 de concombre,
11. 1 tomate
12. graines de courge
13. 1 filet de saumon fumé

Instructions to make to make Toasts avocat saumon fumé) oeufs au plat

1. Griller un peu vos pains sur une poêle avec de huile d'olive 1min chaque côté
2. Écraser l'avocat,avec un peu de citron sel et poivre noir,mettez la pâte obtenue sur les tranches de pains. Ensuite prenez le saumon coupez en trois et roulez puis posez sur l'avocat soupoudrez de sésame et graine de couge. Casser un oeuf sur une poêle sur un filet d'huile d'olive,mettez un peu de sel,de poivre noir puis du persil,laisser le blanc cuire et c'est prêt.deposer le sur l'avocat de l'autre tranche de pain, découpez y un ail doux.
3. Servir le tout accompagné de concombre et de tomate fraîche coupés. Des fruits et de l'eau pour être bon pour attaquer la journée

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